Weigh In record (no journal entry) for 19 June 2014
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64.2 kg
Lost so far: 1.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 73.52g | Prot: 113.10g | Carbs: 137.55g.
Breakfast: Water, General Mills Lucky Charms Cereal, Skim or Nonfat Milk (Calcium Fortified), Equal Equal, Coffee. Lunch: Onions, Heinz Tomato Ketchup, Cheeseburger with 1/4 Lb Meat on Bun, Mustard, Dr. Pepper Diet Dr. Pepper (Can). Dinner: Kraft Original Barbeque Sauce, Chicken Leg, Kraft Velveeta Shells & Cheese Original. more...
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1733 kcal
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Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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