Weigh In record (no journal entry) for 07 March 2022
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74.6 kg
Lost so far: 7.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 36.10g | Prot: 96.85g | Carbs: 183.11g.
Breakfast: Bananas , No Name Crunchy Peanut Butter, Burnbrae Farms Egg Whites, I Can't Believe It's Not Butter! Original, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), 1% Fat Milk. Lunch: Extra Virgin Olive Oil, Great Value Wild Caught Cod. Dinner: Tilda Basmati Rice, Onions , Extra Virgin Olive Oil, Rajmah Ki Daal. Snacks/Other: Fruit Cup. more...
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Losing 0.7 kg a Week
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gurpreetgp27's Weight History
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