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rizxjaqueline
Journal
08 Mar 22
rizxjaqueline's Journal, 08 Mar 22
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Weigh In record (no journal entry) for 08 March 2022
59.5 kg
Lost so far:
15.3 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2022:
1675 kcal
Fat: 81.64g | Prot: 66.00g | Carbs: 176.12g.
Lunch:
Carne de Vaca Moída (95% Magro / 5% Gordo), Queijo Minas, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon.
Dinner:
Pizza de Chocolate, Habib's Esfirra.
Snacks/Other:
Maçã, Estrela do Oriente Castanha do Pará.
more...
1771 kcal
Exercise:
Weight Training (moderate) - 24 minutes, Bike Machine (Cycling) - 27 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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rizxjaqueline's Weight History
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