rizxjaqueline's Journal, 08 Mar 22

rizxjaqueline's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 March 2022

59.5 kg Lost so far: 15.3 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2022:

1675 kcal

Fat: 81.64g | Prot: 66.00g | Carbs: 176.12g. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Queijo Minas, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Pizza de Chocolate, Habib's Esfirra. Snacks/Other: Maçã, Estrela do Oriente Castanha do Pará. more...

1771 kcal

Exercise: Weight Training (moderate) - 24 minutes, Bike Machine (Cycling) - 27 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

rizxjaqueline's Weight History

View Complete History

rizxjaqueline's Journal, 08 Mar 22

Submit a Comment

rizxjaqueline's Weight History