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Bugün 08-03-2022 başlıyorum
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109.2 kg
Lost so far: 0 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 71.80g | Prot: 58.55g | Carbs: 103.92g.
Breakfast: Beyaz Ekmek, Zeytinler (Küçük-Ekstra Büyük), Beyaz Peynir. Lunch: Zeytinyağlı Barbunya, Ispanak Yemeği, Kelle Paça. Dinner: Greyfurt, Armut, Yeşil Elma, Fındık. more...
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Gaining 0.1 kg a Week
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Emre_4016's Weight History
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