Weigh In record (no journal entry) for 08 March 2022
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84.5 kg
Lost so far: 1.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 68.29g | Prot: 44.69g | Carbs: 181.94g.
Breakfast: Kaffee mit Milch, Milbona Tilsiter , Vollkorntoast. Lunch: Streuselkuchen, Vemondo Veggie-Mix Zucchini Bulgur , Pommes Frites. Dinner: Seeberger Mandeln, HAK Weiße Bohnen in Tomatensauce, Essig und Öl Dressing (Hausrezept), Eisbergsalat. Snacks/Other: Choceur Trauben Nuss Schokolade, Erdbeerkuchen. more...
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2265 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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