Weigh In record (no journal entry) for 08 March 2022
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75.4 kg
Lost so far: 13.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 29.67g | Prot: 39.49g | Carbs: 155.19g.
Breakfast: Çökelek, Yumurta Omleti, Marul, Zeytin. Dinner: Ev Yapımı Yoğurt, Bulgur Pilavı, Kuru Fasulye. Snacks/Other: Portakal, Kivi Meyvesi, Kuru Hurma. more...
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Losing 15.5 kg a Week
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özlem Girgin's Weight History
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