Weigh In record (no journal entry) for 07 March 2022
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82.8 kg
Lost so far: 8.8 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 64.76g | Prot: 57.20g | Carbs: 187.24g.
Lunch: Beck's Bier (500ml), Mumm Jules Mumm Medium Dry, Frosta Veggie Hühnerfrikassee. Dinner: Gyoza. Snacks/Other: Gut & Günstig Bacon Snack, Dr. Oetker Brownie. more...
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Losing 3.6 kg a Week
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