Weigh In record (no journal entry) for 19 June 2014
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92.3 kg
Lost so far: 11.2 kg.
Still to go: 15.3 kg.
Diet followed: Poorly.
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3862 kcal
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Fat: 107.36g | Prot: 184.15g | Carbs: 534.06g.
Breakfast: harry sandwich, lätta, aprikosenkonfitüre, Milch 2% Fett, Champ Protein 90 Shake. Lunch: Milfina Milch 1,5% Fett, Champ Protein 90 Shake Schoko, Schokoladenkuchen (mit Schokoladenglasur), Banane, Schinken (Regulär, ca. 11% Fett), Riesa Makkaroni. Dinner: Abraham Original Schwarzwälder Schinken, Blutwurst, Metzger Schweinefleisch, Mett, REWE Bäcker Brötchen. Snacks/Other: harry sandwich, lätta, aprikosenkonfitüre, Ja! Hähnchenbrustfilet, Ja! Vollkornbrot, Erdbeeren, Aldi Bienenstich, Mandarinen Quarkschnitten, Penny Markt Bourbon Vanille. more...
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2410 kcal
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Exercise:
rad - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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combatiente's Weight History
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