Weigh In record (no journal entry) for 03 March 2022
|
67.1 kg
Lost so far: 31.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
1495 kcal
|
Fat: 55.49g | Prot: 107.15g | Carbs: 130.43g.
Breakfast: Babybel Mini Babybel Light, Filinchen Vollkorn, Волжаночка Яйцо, Ашан Огурец, Ашан Помидор, REWE Avocado, Philadelphia Balance, Bio Räucherlachs, Grafschafter Eiweiß Toastbrötchen, Pagen Soft Bröd, After Eight Mint Chocolate Thins. Lunch: Пятерочка Яблоко Сезонное , Магнит Апельсин, Ашан Помидор, Milch 1,5%, Speise Quark Magerstufe, Suntat Teigblätter Sac Yufka, Babybel Mini Babybel Light, Feinkost Dittmann Forellen Caviar, Grafschafter Eiweiß Toastbrötchen. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ssleepyhead42's Weight History
|