Weigh In record (no journal entry) for 08 March 2022
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55.5 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 47.37g | Prot: 82.09g | Carbs: 117.75g.
Breakfast: Lala Queso Panela Light, Silk Leche de Almendras Vainilla sin Azúcar, Café, Clara de Huevo, Silk Soya sin Azúcar Monk Fruit, PAM Aceite de Oliva en Aerosol. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Brócoli, Zanahoria Cocida. Dinner: Ferrero Chocolate, San Juan Claras de Huevo Líquidas Pasteurizadas, PAM Aceite de Oliva en Aerosol, Silk Leche de Almendras Vainilla sin Azúcar. Snacks/Other: Snickers Snickers Almond, Yoplait Yoghurt Griego sin Azúcar, Manzana, Jell-O Gelatina Light. more...
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1408 kcal
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Exercise:
Walking (slow) - 3/kph - 46 minutes, Resting - 17 hours and 14 minutes, Sleeping - 6 hours. more...
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Losing 4.9 kg a Week
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