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kellyvanessa92
Journal
08 Mar 22
kellyvanessa92's Journal, 08 Mar 22
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Weigh In record (no journal entry) for 08 March 2022
106.8 kg
Lost so far:
16.4 kg
.
Still to go:
36.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2022:
1295 kcal
Fat: 61.09g | Prot: 105.01g | Carbs: 75.67g.
Breakfast:
Vitao Cookies Integrais, Muscle Full Whey Protein Concentrado 100%, Parmalat Leite UHT Desnatado, Terra Viva Queijo Mussarela , Frimesa Banha de Porco, Cebola Roxa, Ovo.
Lunch:
Bisteca de Porco Grelhada, Feijão Preto Cozido, Arroz Parboilizado Cozido.
more...
2774 kcal
Exercise:
Weight Training (Bodybuilding) - 46 minutes, Google Fit - 23 hours and 14 minutes.
more...
Gaining 2.8 kg a Week
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kellyvanessa92's Weight History
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