Weigh In record (no journal entry) for 08 March 2022
|
71.6 kg
Lost so far: 7.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1109 kcal
|
Fat: 59.36g | Prot: 65.67g | Carbs: 87.52g.
Breakfast: Benefiber Fiber Supplement, Sweet Onions , Fresh Selections White Sliced Mushrooms, Mushrooms, Publix Red Bell Pepper, Sargento Deli Style Sliced Natural Cheddar Cheese , Egg. Dinner: Nestle White Chocolate Chips, Bernard Butterscotch Brownie, Great Value Original Sour Cream, Minute Instant White Rice, Great Value Sharp Cheddar Cheese, Broccoli , Wal-Mart Boneless Skinless Chicken Breast. more...
|
|
1969 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|