Weigh In record (no journal entry) for 08 March 2022
|
84.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2501 kcal
|
Fat: 74.07g | Prot: 153.36g | Carbs: 300.29g.
Breakfast: Banana, Alpen Fruit & Nut Bar, Sysco Sausage Roll, Lidl Medium Orange, Muller Smooth Strawberry Yogurt. Lunch: Asda Banana, Skyr Vanilla Yogurt , Lidl Eggs, Suma Organic Chickpeas, Dolmio Original Bolognese Sauce, Deluxe Parmigiano Reggiano DOP, Baresa Spaghetti. Dinner: Kiwi, Asda Chosen By You Feta Cheese, Oaklands Broccoli, Birchwood Beef Sirloin Steak. Snacks/Other: Mister Choc Smooth Peanut Butter, Quaker Oats So Simple Golden Syrup. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|