Weigh In record (no journal entry) for 08 March 2022
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59.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 38.11g | Prot: 84.08g | Carbs: 226.46g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Carrefour Filets de Hareng Fumés au Naturel, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Oranges, Baguette, Fromage Bleu ou Roquefort, Carrefour Poêlée de Légumes Croquants, Pad Thai. Dinner: Top Budget Petits Pains Grillés, Dates Medjool. Snacks/Other: Bodymass Whey Protein, Myprotein Creatine Monohydrate. more...
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2364 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 23 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 16 hours and 7 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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jimenezjose's Weight History
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