Weigh In record (no journal entry) for 08 March 2022
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67.2 kg
Lost so far: 15.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 46.57g | Prot: 73.22g | Carbs: 102.01g.
Breakfast: Brut de Coques Melange de Graines sans Sel Ajoute, Graines de Chia Séchées, Terres et Céréales Bio Flocons 5 Céréales, Thé sans Sucre, Carrefour Fromage Blanc 0%, Oranges, Banane. Lunch: Pain aux Céréales, Fromage, Entremont Gruyere, Le Gaulois Escalope de Dinde, Sauce Béchamel, Brocoli Cuit (à partir de Frais). Dinner: Soupe de Légumes, Pain aux Céréales, Fromage. Snacks/Other: La Dunkerquoise Véritables Gaufres. more...
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3368 kcal
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Exercise:
Watching TV/Computer - 7 hours, Reading - 2 hours, Swimming (moderate) - 1 hour and 10 minutes, Driving - 40 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 55 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Cleaning - 2 hours. more...
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Losing 4.9 kg a Week
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