Weigh In record (no journal entry) for 08 March 2022
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89.4 kg
Lost so far: 3.6 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 43.16g | Prot: 57.14g | Carbs: 115.14g.
Lunch: Estrogonofe de Frango, Arroz Parboilizado Cozido. Dinner: Sadia Mussarela, Sadia Presunto Cozido Magro, Margarina, Seven Boys Pão 7 Grãos Benefice. Snacks/Other: Chimarrão, Banana. more...
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Losing 3.0 kg a Week
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juliana_araujo__'s Weight History
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