Weigh In record (no journal entry) for 08 March 2022
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83.8 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2239 kcal
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Fat: 85.96g | Prot: 85.31g | Carbs: 196.31g.
Breakfast: Danone Iogurte Laranja, Cenoura e Mel, Qualy Margarina Cremosa, Wickbold Pão Integral Maçã, Canela e Passas, Leite (Leite Integral), Café. Lunch: Couve Refogada, Catarinense Ômega 3, Up Vitam Polivitamínico, Catarinense Colágeno Hidrolisado, Santa Clara Salame tipo Italiano, Queijo Provolone, Cenouras, Pepino Japonês, Prats Suco de Laranja Integral. Dinner: Vinho do Porto, Nestlé Kit Kat Dark, Brahma Cerveja Duplo Malte, Filé de Peixe Empanado, Sabor de Minas Torresmo. Snacks/Other: Leite Integral, Qualy Margarina Cremosa, Wickbold Pão Integral Maçã, Canela e Passas. more...
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Losing 2.8 kg a Week
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renansouza1's Weight History
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