Weigh In record (no journal entry) for 18 April 2011
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89.5 kg
Lost so far: 1.2 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 51.40g | Prot: 73.39g | Carbs: 175.66g.
Breakfast: Granulated Sugar, Low Sodium V8 100% Vegetable Juice, Brown Sugar, Granny Smith Apples, Oatmeal. Lunch: Healthy Choice Honey Balsamic Chicken. Dinner: A1 Steak Sauce, Corn On The Cob with Butter, Beef Tip Round (Trimmed to 1/4" Fat), Brown Sugar, Unsalted Butter Stick, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Oranges. more...
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4494 kcal
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Exercise:
Exercise machine (moderate) - 3 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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Losing 1.9 kg a Week
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ESparacio's Weight History
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