Weigh In record (no journal entry) for 08 March 2022
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83.5 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 43.42g | Prot: 80.18g | Carbs: 210.20g.
Breakfast: Galbusera Buoni Così senza Zucchero , Parmalat Latte Parzialmente Scremato, Tè senza Zucchero, Galbusera Biscotti Riso Su Riso, Fette Biscottate. Lunch: Noci, Piattoni, Ossobuco, Risotto allo Zafferano. Dinner: Fragole Zuccherate, Cime di Rapa, Findus Filetti di Merluzzo, Pane Bianco. Snacks/Other: Torta di Mele Light. more...
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Gaining 0.7 kg a Week
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