Weigh In record (no journal entry) for 08 March 2022
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110.5 kg
Lost so far: 43.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 34.37g | Prot: 181.54g | Carbs: 231.12g.
Breakfast: Milch 1,5%, Kölln Haferflocken. Lunch: Putenbrust Fleisch, Harry Weltmeister Mehrkorn, Erasco Serbischer Bohnen-Eintopf. Dinner: Odenwald Schattenmorellen, Gut & Günstig Hinterkochschinken , Eatlean Proteinkäse, Tomaten, Gekochtes Ei, Brokkoli. more...
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Losing 0.2 kg a Week
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FarmerJohnson's Weight History
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