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Had a fun night at quiz night lastnight we actually came second, there were only 4 teams though so not too many to beat. Had a nice little G&T too. Sun is shinning birds are singing. Soup dinners today.
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63.1 kg
Lost so far: 1.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 18.36g | Prot: 54.16g | Carbs: 151.49g.
Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Semi-Skimmed Milk, Tesco Easy Oats Golden Syrup. Lunch: Soup chicken ginger, Tesco Orange Squash. Dinner: Tesco Ready to Eat Prunes, Tesco Orange Squash, Activia Prune Yogurt, Soup chicken ginger. Snacks/Other: Sugar, Twinings Lemon & Ginger Tea, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Bliss Salted Caramel Whip Bar. more...
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2054 kcal
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Exercise:
Watching TV/Computer - 5 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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