yunitasarah's Journal, 08 Mar 22

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Weigh In record (no journal entry) for 08 March 2022

79.5 kg Lost so far: 6.5 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2022:

1077 kcal

Fat: 35.36g | Prot: 65.31g | Carbs: 123.00g. Breakfast: Greenfields Low Fat Milk, Sunpride Pisang Single, Sari Roti Roti Gandum. Lunch: Dimsum, Ceker, Telur Rebus, Sayuran Rebus (tanpa Daging). Snacks/Other: Sunpride Pisang Single. more...

2187 kcal

Exercise: Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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yunitasarah's Journal, 08 Mar 22

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yunitasarah's Weight History