aulia57's Journal, 08 Mar 22

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Weigh In record (no journal entry) for 08 March 2022

61 kg Lost so far: 2 kg. Still to go: 51 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2022:

853 kcal

Fat: 27.20g | Prot: 34.46g | Carbs: 120.08g. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Sambal Goreng, Kerupuk Makanan Ringan, Ayam Kecap, Nasi Putih. Dinner: Bakmi GM Pangsit Goreng. Snacks/Other: Donat Dilapisi Coklat, Jeruk, Roti Putih, Morin Topping Coklat. more...

1678 kcal

Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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aulia57's Journal, 08 Mar 22

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aulia57's Weight History