Weigh In record (no journal entry) for 08 March 2022
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72.7 kg
Lost so far: 15.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 54.94g | Prot: 56.09g | Carbs: 131.20g.
Breakfast: Haşlanmış Yumurta, Dost Tam Yağlı Süzme Beyaz Peynir, Namet Hindi Füme, Susamlı Simit. Dinner: Tereyağlı Pirinç Pilavı, Izgara Köfte, Brokoli Corbasi, Ev Yapımı Yoğurt. Snacks/Other: Kırmızı Lezzetli Elma, Portakal, Kekspır Waffle Kek. more...
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Losing 4.2 kg a Week
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