Weigh In record (no journal entry) for 01 July 2009
|
63.0 kg
Lost so far: 4.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
895 kcal
|
Fat: 34.48g | Prot: 45.30g | Carbs: 79.84g.
Breakfast: Bananas, Sugar Free Energy Drink. Lunch: fat free ranch, Chef's Salad. Dinner: Light Beer, Italian Sausage, Ground Beef (95% Lean / 5% Fat), Cream Of Chicken Soup (Canned, Condensed), Cream Of Mushroom Soup (Low Sodium, Canned), Mashed Potatoes. more...
|
|
2065 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Housework - 2 hours, Desk Work - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|