Weigh In record (no journal entry) for 08 March 2022
|
74 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Not Applicable.
|
|
968 kcal
|
Fat: 27.65g | Prot: 40.94g | Carbs: 142.43g.
Breakfast: Nasi Putih, Telur Rebus, Tahu Goreng, Tumis Buncis. Lunch: Tahu Goreng, Tumis Buncis, Telur Rebus, Captain Oats Instant Oatmeal. Snacks/Other: Susu (tanpa Lemak), Pisang, Alfamart Buah Naga. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lianamoe's Weight History
|