Weigh In record (no journal entry) for 08 March 2022
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71 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 29.22g | Prot: 45.32g | Carbs: 160.32g.
Breakfast: Ikan Tongkol Goreng, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Tempe Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Dinner: Tempe Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih, Telur Dadar atau Telur Orak-Arik . Snacks/Other: Pisang, My Roti Roti Isi Srikaya, Pepaya. more...
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Gaining 0.1 kg a Week
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Dila Meliana's Weight History
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