Weigh In record (no journal entry) for 08 March 2022
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76.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 44.45g | Prot: 74.40g | Carbs: 106.02g.
Breakfast: Alpukat, Herbalife F1 Shake Mix French Vanilla . Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air), Kembang Kol Dimasak (dari Segar), Nasi Putih. Snacks/Other: Roma Biskuit Kelapa, Herbalife F1 Shake Mix French Vanilla . more...
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Losing 2.1 kg a Week
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Radyati Putri's Weight History
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