Weigh In record (no journal entry) for 08 March 2022
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48.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 42.46g | Prot: 46.06g | Carbs: 238.92g.
Breakfast: Alpro Mandelmjölk Osötad, Havregrynsgröt, Banan, Nescafe Ice Coffee. Lunch: Pasta med Köttfärssås. Dinner: Rostat Vitt Bröd, Stekt Ägg. Snacks/Other: Vindruvor, Lindt 85%, Äpple, Banan, Passionsfrukt. more...
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1728 kcal
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Exercise:
Race - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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