Weigh In record (no journal entry) for 07 March 2022
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55 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 63.76g | Prot: 77.35g | Carbs: 225.49g.
Breakfast: Nutrileche Leche, Danone Oikos Natural (125g), Kirkland Signature Crema de Nueces Mixtas, Danone Yoghurt Natural sin Azúcar , Canela, Manzana, Hojuelas de Avena. Lunch: Guiso de Lentejas. Dinner: Nutrileche Leche, Cebollas, Tomates, Great Value Aceite de Canola en Aerosol, Sara Lee Delightful, Huevo (Entero). Snacks/Other: Marinela Galletas Principe, Moras, Danone Oikos Griego Natural (125g), Huevo (Entero), Sara Lee Delightful, Polvorón. more...
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1802 kcal
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Exercise:
Spinning - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Melis_13's Weight History
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