Weigh In record (no journal entry) for 08 March 2022
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70.6 kg
Lost so far: 7.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 47.24g | Prot: 46.35g | Carbs: 85.67g.
Breakfast: Martabak Manis, Martabak Telur, Tora Bika Creamy Latte. Lunch: Martabak Telur, Karedok, Telur Orak-Arik. Snacks/Other: Martabak Telur, Ultra Milk Susu UHT Full Cream (200ml). more...
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Losing 0.1 kg a Week
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melmel2506's Weight History
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