tengkuanisadila9's Journal, 08 Mar 22

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Weigh In record (no journal entry) for 08 March 2022

78 kg Lost so far: 5.5 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2022:

1406 kcal

Fat: 49.08g | Prot: 63.76g | Carbs: 179.62g. Lunch: Sayur Campuran, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Telur Dadar, Nasi Putih. Snacks/Other: Seblak, Indomie Mi Goreng Ayam Geprek. more...

2064 kcal

Exercise: Zumba - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.0 kg a Week

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tengkuanisadila9's Journal, 08 Mar 22

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