Weigh In record (no journal entry) for 07 March 2022
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80 kg
Lost so far: 5.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 63.68g | Prot: 59.79g | Carbs: 181.44g.
Breakfast: Ciruela, Naranjas, Riera Tostadas 100% Integrales, Mate. Lunch: Espaguetis con Salsa de Tomate y Pollo o Pavo. Dinner: Vinagre, Aceite de Oliva, Queso Mozzarella, Huevo Duro, Riera Tostadas 100% Integrales, Ensalada Mixta, Matarazzo Spaghetti. more...
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2614 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Mariano Vera's Weight History
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