Weigh In record (no journal entry) for 08 March 2022
|
77 kg
Lost so far: 8.8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
1473 kcal
|
Fat: 46.98g | Prot: 72.63g | Carbs: 189.20g.
Breakfast: Sunpride Pisang Single, MILKU Susu Coklat, Quaker Instant Oatmeal Grain. Lunch: Tumis Oncom, Soto Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Cabe Rawit, ABC Saus Sambal , Risoles, Tahu Rebus. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuniarpjw's Weight History
|