estiana.rusmawati's Journal, 08 Mar 22

Weigh In record (no journal entry) for 08 March 2022

59.1 kg Lost so far: 6.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2022:

580 kcal

Fat: 31.00g | Prot: 29.00g | Carbs: 68.00g. Snacks/Other: Maicih Basreng, HiLo Thai Tea. more...

1613 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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estiana.rusmawati's Weight History