Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
estiana.rusmawati
Journal
08 Mar 22
estiana.rusmawati's Journal, 08 Mar 22
estiana.rusmawati's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 March 2022
59.1 kg
Lost so far:
6.9 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2022:
580 kcal
Fat: 31.00g | Prot: 29.00g | Carbs: 68.00g.
Snacks/Other:
Maicih Basreng, HiLo Thai Tea.
more...
1613 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
estiana.rusmawati's Weight History
View Complete History