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jeffthai
Journal
07 Mar 22
jeffthai's Journal, 07 Mar 22
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Weigh In record (no journal entry) for 07 March 2022
91.5 kg
Lost so far:
5.5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2022:
1395 kcal
Fat: 43.95g | Prot: 91.75g | Carbs: 159.60g.
Breakfast:
Italac Italac Whey Protein.
Lunch:
Arroz Branco (Cozido), Swift Empanado Recheado de Presunto e Queijo.
Snacks/Other:
Toddy Biscoito Recheado Sabor Baunilha.
more...
2889 kcal
Exercise:
Sleeping - 6 hours, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes.
more...
Losing 0.0 kg a Week
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jeffthai's Weight History
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