jeffthai's Journal, 07 Mar 22

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Weigh In record (no journal entry) for 07 March 2022

91.5 kg Lost so far: 5.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2022:

1395 kcal

Fat: 43.95g | Prot: 91.75g | Carbs: 159.60g. Breakfast: Italac Italac Whey Protein. Lunch: Arroz Branco (Cozido), Swift Empanado Recheado de Presunto e Queijo. Snacks/Other: Toddy Biscoito Recheado Sabor Baunilha. more...

2889 kcal

Exercise: Sleeping - 6 hours, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes. more...

Losing 0.0 kg a Week

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jeffthai's Journal, 07 Mar 22

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jeffthai's Weight History