Weigh In record (no journal entry) for 07 March 2022
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60.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 36.18g | Prot: 110.48g | Carbs: 229.42g.
Breakfast: Melancia. Lunch: Hershey's Chocolate Meio Amargo 40% Cacau, Sora Proteína Texturizada de Soja, Da Casa Feijão Carioca, Arroz Branco (Cozido). Dinner: Melancia, Sanduíche de Giro (Pão Pita, Carne de Vaca, Carne de Cordeiro, Cebola, Condimentos com Tomate e Outros). Snacks/Other: Da Colônia Pasta de Amendoim, Banana, Yoki Aveia em Flocos Finos, Ovo, Betânia Leite Desnatado. more...
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1947 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 4.2 kg a Week
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@_aamaterasuu_'s Weight History
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