Weigh In record (no journal entry) for 08 March 2022
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77.9 kg
Lost so far: 0.5 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 65.39g | Prot: 62.64g | Carbs: 119.86g.
Breakfast: Daging Babi, Nasi Goreng. Lunch: Telur Rebus, Sawi Putih, Tahu Goreng, Nasi Merah. Dinner: Santan, Tahu, Telur Rebus, Nasi Merah. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Apel Fuji, Pepaya. more...
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Losing 7.7 kg a Week
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Christian Muryati's Weight History
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