Weigh In record (no journal entry) for 08 March 2022
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126 kg
Lost so far: 11.5 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 51.63g | Prot: 182.03g | Carbs: 195.83g.
Breakfast: Ubi Jalar (Manis), Putih Telur Matang, Mayones Ringan, Sari Roti Roti Gandum, Jamur Putih (Ditumis). Lunch: Bogasari Tepung Terigu Cakra Kembar, Ayam Goreng, Brokoli, Saus Tomat, Labu Siam, Dada Ayam (Kulit tidak Dimakan), Putih Telur Matang, Golden Farm Mixed Vegetables. Dinner: BonCabe Sambal Tabur, Golden Farm Mixed Vegetables, Brokoli, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: ABC Saus Sambal , Pisang Goreng. more...
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steady weight
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audyadanambu's Weight History
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