Weigh In record (no journal entry) for 19 June 2014
|
83.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Poorly.
|
|
1016 kcal
|
Fat: 46.88g | Prot: 93.01g | Carbs: 24.76g.
Breakfast: Beef Stew, Milk (Whole Milk), Coffee, Benifex Fish Oil (1000 mg). Lunch: Green Tea. Dinner: Red Table Wine, Western Star Original Spreadable Butter, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms), Minced Beef (95% Lean / 5% Fat). more...
|
|
2247 kcal
|
Exercise:
Desk Work - 4 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janetofnq's Weight History
|