Weigh In record (no journal entry) for 08 March 2022
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60.5 kg
Lost so far: 4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 38.43g | Prot: 32.30g | Carbs: 137.16g.
Breakfast: KFC Dada Ayam, Tahu, Mr. Bread Roti Bluder Isi Rendang, Slai O'lai Biskuit, Quaker Instant Oatmeal. Snacks/Other: Tricks Bulgogi Baked Crisps, Slai O'lai Biskuit, Fanta Fanta Rasa Stroberi. more...
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Losing 1.4 kg a Week
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akalilisyrfn's Weight History
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