Weigh In record (no journal entry) for 07 March 2022
|
85.6 kg
Lost so far: 3.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
|
1950 kcal
|
Fat: 56.34g | Prot: 106.46g | Carbs: 246.29g.
Breakfast: Valio Arki Raejuusto, Pakkasmarja Mustikka, Maapähkinävoi, Myllyn Paras Kaurapuuro, Maitokahvi. Lunch: Sushi. Dinner: Blue Dragon Wholewheat Noodles, Porkkanat, Pirkka Herne-Maissi-Paprika, Atria Broilerin Fileesuikale. Snacks/Other: Maitokahvi, Paprika (Punainen), Vaasan 100% Kaura (33g), Paistettu Kananmuna, Kahvi (Kofeiiniton), Tomaatit, Atria Kalkkunaleike, Vaasan 100% Kaura (33g), Keiju Margariini 70%, Oululainen Wilhelmiina Pikkuleipä. more...
|
|
2422 kcal
|
Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|