Weigh In record (no journal entry) for 07 March 2022
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113.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 21.76g | Prot: 63.50g | Carbs: 71.80g.
Breakfast: Poços de Caldas Requeijão Cremoso, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pullman Pão de Forma. Lunch: Brócolis Cozido, Frango Desfiado, Purê de Batatas (com Leite Integral e Manteiga). more...
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Losing 0.3 kg a Week
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Juoliveirasousa's Weight History
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