Weigh In record (no journal entry) for 07 March 2022
|
76.0 kg
Lost so far: 6.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1162 kcal
|
Fat: 55.08g | Prot: 37.20g | Carbs: 113.26g.
Breakfast: Peanut Butter, Dempster's English Muffin, Margarine, Tea with Milk. Lunch: Selection Mini Florentine Quiches. Dinner: No Name Medium Cheddar Shredded Cheese, Betty Crocker Homestyle Mashed Potatoes, Yves Veggie Cuisine Original Veggie Ground Round, Green Peas (Frozen), Mushrooms, Mushroom Gravy. Snacks/Other: McVitie's Digestive. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mbeauchamp12's Weight History
|