Weigh In record (no journal entry) for 07 March 2022
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93.6 kg
Lost so far: 4.7 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 45.84g | Prot: 85.34g | Carbs: 160.26g.
Breakfast: Café Espresso com Leite, Panco Pão Integral, Vigor Requeijão Cremoso Light, Chá (Infusão). Lunch: Subway Tomate, Pepino (Descascado), Queijo Fresco, Batata-Doce (sem Casca, Cozido, Fervido), Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Ovo de Codorna, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Feijão Preto Cozido, Arroz Branco. Snacks/Other: Maçãs Gala, Ameixa Seca. more...
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2541 kcal
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Exercise:
jump - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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gi costa1994's Weight History
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