Weigh In record (no journal entry) for 07 March 2022
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73.7 kg
Lost so far: 5.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 40.12g | Prot: 70.64g | Carbs: 106.51g.
Breakfast: Coffee, Grapefruit. Afternoon Tea: Tartar Sauce, Baked or Broiled Fish. Dinner: Chicken Thigh. Snacks/Other: Banana, Orange Juice . more...
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steady weight
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jimmyo152's Weight History
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