Weigh In record (no journal entry) for 07 March 2022
|
84.1 kg
Lost so far: 8.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1419 kcal
|
Fat: 52.94g | Prot: 55.17g | Carbs: 191.01g.
Breakfast: Protein Powder, Silk Almond & Coconut Milk, Coffee, Blueberries , Colavita Balsamic Vinegar, Cherry Tomatoes, Olive Oil , Dole Spring Mix Salad. Lunch: Protein Powder, Silk Almond & Coconut Milk, Organic Traditions Cacao Powder, Cucumber (with Peel) , Whole Wheat Bread, Vegetable Curry, Pumpkin Soup. Dinner: Kale Chips, Red Sour Cherries , Jelly Doughnut, Werther's Original No Sugar Added, Soy Sauce, Sesame Oil , Cooked Broccoli (Fat Not Added in Cooking), Sum-M Chicken Gyoza Dumplings. more...
|
|
2372 kcal
|
Exercise:
Bike Machine (Cycling) - 10 minutes, Zumba - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
roxana.paw's Weight History
|