artemis7's Journal, 18 Jun 14

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Weigh In record (no journal entry) for 18 June 2014

63.5 kg Lost so far: 3.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2014:

1204 kcal

Fat: 45.54g | Prot: 64.36g | Carbs: 139.29g. Breakfast: Cream (Half & Half), Coffee, Schwan's Drunken Noodles. Lunch: Famous Dave's Famous Fries, Wing Zone Grilled Chicken with Cheese Sandwich. more...

1797 kcal

Exercise: Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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artemis7's Journal, 18 Jun 14

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artemis7's Weight History