Weigh In record (no journal entry) for 07 March 2022
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90.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 94.23g | Prot: 115.87g | Carbs: 84.34g.
Breakfast: Magdalena, Café con Leche. Lunch: Morcillo de Ternera, Pollo Asado, Chorizo, Tocino, Hacendado Garbanzos Cocidos, Gallina Blanca Sopa de Cocido. Dinner: Philadelphia Light, Aceite de Oliva, Coren Hamburguesa de Pollo Campero, Cebollas, Tomates. Snacks/Other: Milbona High Protein Sour Cherry-Aronia Berry. more...
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Losing 4.9 kg a Week
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