Weigh In record (no journal entry) for 07 March 2022
|
63.8 kg
Lost so far: 23.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1805 kcal
|
Fat: 114.32g | Prot: 121.64g | Carbs: 88.97g.
Breakfast: Brasil Frutt Castanha de Caju Torrada e Salgada , Integralmedica Glutamina, Molico Leite Desnatado Zero Lactose, President Manteiga com Sal, Regina Queijo Ricota. Second Breakfast: Sementes de Linhaça, Sabor da Terra Semente de Chia, Morangos, AdeS Leite de Amendoas. Lunch: Molico Leite Desnatado Zero Lactose, Brócolis, Couve-Flor Cozida (de Couve-Flor Fresca), La Violetera Azeitonas Verdes, Repolho, Carne do Peito de Frango (Assado, Cozido). Dinner: Zaffari Nozes Chilenas sem Casca, Castanhas de Caju, Danone Iogurte Natural Integral, Avocado. Snacks/Other: Coxa de Frango no Forno, Grelhada ou Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
|
|
1705 kcal
|
Exercise:
Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lomalindaesteio's Weight History
|